CustomFit by Fitness First

CustomFit gives you unlimited free workouts. It’s built for everyone who wants to be inspired and supported in the gym and beyond.
Designed by experts and available for all fitness enthusiasts, CustomFit generates workouts tailored to your preferences and skill level. Train the way you want with personalised workouts you can do anytime, anywhere. You don’t have to be a Fitness First member to use it, but members can access extras like fitness class timetables, Club Connect and the upcoming challenge leaderboard.
This app will help you take your training to the next level

CustomFit is also working in partnership with FitMalaysia and Fit For Fashion

CREATE YOUR WORKOUTS
CustomFit generates workouts based on the options you select, so you can tailor each exercise to suit your needs. Choose the type, equipment, skill level and the length of workout you want. With over 800 exercises, CustomFit provides inspiration every time you train.

PERFORM MODE
You’ll be guided through each workout with step-by-step instructions and videos for each individual exercise, so you always know what you’re doing.

ACTIVE CALORIE TRACKING
CustomFit also integrates with Apple Health to track your step activity. Your steps are used to calculate your overall active calorie burn, along with your training calorie burn, so you get a simple, integrated view of your activity level. Use this to see how this affects your body weight over time.

SKILL LEVEL
CustomFit has the unique ability to dynamically calculate the Skill level of each workout, so you can start with simple exercises and progress when you’re ready. You won’t feel overwhelmed by workouts with complicated moves, because you take it at your own pace.

INTENSITY
Intensity level lets you see how hard a workout will be, allowing you to make an informed choice about the kind of training you want to do. The higher the intensity, the more calories youll burn, but you can start gently and ramp it up when youre ready.

BUILD YOUR OWN WORKOUTS
If you know what youre doing, you can create your own workouts from the library of over 800 exercises. Manage your sets and reps, and track the weights you lift so you can easily monitor your progress over time.

ADVANCED METRICS
CustomFit has a huge range of metrics, which you can personalise so that you track your progress the way you want. Whether you choose to monitor your bench press 1 rep max, or time how quickly you can complete 30 push-ups, everything can be set up as a metric on your "Me" page for instant access.

PLAN YOUR WEEK
Save workouts to the planner which then syncs with your phone calendar. CustomFit will remind you about your workout the night before so you never forget your kit.

CLUB CONNECT
Fitness First members have the added benefit of a direct link between the app and the trainers in their club, allowing bespoke workouts to be created in-club and automatically published to your personal profile on the app.

CHALLENGE LEADERBOARDS - COMING SOON
Compete against others in the leaderboards, where you can post your best results and see where you stand against everyone else.